Weigh In record (no journal entry) for 23 March 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.07g | Prot: 41.85g | Carbs: 129.90g.
Breakfast: Ilolay Yogur Bebible. Lunch: Pizza de Queso de Masa Gruesa, Empanada de Carne. Dinner: Ciruela. Snacks/Other: Ilolay Yogur Bebible, Pizza de Queso de Masa Gruesa. more...
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Losing 2.8 kg a Week
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GustyAKD's Weight History
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