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crisna87
Journal
24 Mar 21
crisna87's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
71.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
344 kcal
Fat: 17.54g | Prot: 12.93g | Carbs: 32.47g.
Breakfast:
Cireng, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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crisna87's Weight History
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