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pdhl bln ini banyak ga konsisten dan udah sebulan males olah-raga entah apa yg hilang lemak atau otot ya...yg pasti solat kakidengkul ga sakit lg
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1373 kcal
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Fat: 62.95g | Prot: 48.83g | Carbs: 156.51g.
Breakfast: Quaker Oat, Telur Rebus. Lunch: Tahu Goreng, Ikan Kembung, Sambal Matah, Sayuran Mentah. Dinner: Roti Canai. Snacks/Other: Keripik Singkong. more...
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nina trisna's Weight History
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