Weigh In record (no journal entry) for 24 March 2021
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.49g | Prot: 92.98g | Carbs: 131.92g.
Breakfast: Bango Kecap Manis, Tahu Kukus, Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Belut, Ikan Tongkol Goreng, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kerupuk Beras, Tahu Kukus, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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1649 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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