Weigh In record (no journal entry) for 23 March 2021
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.46g | Prot: 52.29g | Carbs: 109.30g.
Breakfast: Butter , Onion Powder , Cinnamon , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Zucchini , Sunset Campari Tomatoes, Egg, The Republic of Tea Get Lost Red Tea. Dinner: Trident Seafoods Beer Battered Cod, Gerber Pear Juice, Pineapple Juice, Celery Juice, The Ginger People Ginger Juice. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FocacciaBread's Weight History
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