Weigh In record (no journal entry) for 23 March 2021
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 17.46g | Prot: 30.77g | Carbs: 51.56g.
Breakfast: Tempe, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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