Weigh In record (no journal entry) for 23 March 2021
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 11.04g | Prot: 26.31g | Carbs: 80.07g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Buttermilk (Lowfat, Cultured) , Apples , Coffee. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 3.8 kg a Week
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