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Don’t know what this is about. Oh well, tomorrow is another day. Not losing focus.
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.36g | Prot: 37.38g | Carbs: 137.80g.
Lunch: Christie Salt & Vinegar Crispers, Bick's Pickled Cocktail Onions, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Bick's Pickled Sliced Beets, Fresh Attitude San Marino Mix, Great Value Eggs, Unico Sliced Pizza Style Olives , Kraft Calorie Wise Balsamic Vinaigrette, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Cucumber (with Peel) , Celery , Strawberries . Dinner: Tomatoes, Black Diamond Old Cheddar Slices, Maple Leaf Natural Bacon 25% Less Salt, Green Leaf Lettuce , Becel Light Margarine, Hellmann's Light Mayonnaise, Knorr Tomato Vegetable Soup, Promise Gluten Free Soft White Loaf. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Life Smart Lentil Chips - Chili& Lemon, Christie Swiss Cheese Crackers. more...
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2486 kcal
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Exercise:
Run - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
It’s interesting how one day a jump on the scale really discourages and upsets me while other days I can brush it off easily. In this case, I know I have made good nutritional choices and have kept to it below my RDI, so the number itself doesn’t seem reflective...just musing....
23 Mar 21 by member: tlg28
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I'm the same way. It's weird. I had a nurse tell me, a long time ago, that our weight isn't reflective of today's or even yesterday's food intake. I dunno if I believe that, but it has stuck with me all these years.
23 Mar 21 by member: CarbAbuser
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I gained 2 pounds from yesterday morning to this morning. I hate to see it too, but I've also seen the reverse happen on other days. Try not to worry about it, as many things affect it: water and level of dehydration, food intake/output, muscle building, etc. Tomorrow is another day! 😁
23 Mar 21 by member: Donnananaa
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Just a reminder from a nutritionist that you can lose fat and still go up in weight on the scale and vice versa. Don’t give up on diets or certain food because of what the scale tells you.
23 Mar 21 by member: walmsleyryan
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Keep strong! Each day is a new opportunity 😄
24 Mar 21 by member: MrsMitchell
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