ikenji7's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

111 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1044 kcal

Fat: 45.32g | Prot: 47.04g | Carbs: 114.86g. Breakfast: Ovo Cozido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Nissin Miojo de Galinha Caipira. more...

3112 kcal

Exercise: Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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