Weigh In record (no journal entry) for 23 March 2021
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66 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 52.79g | Prot: 22.37g | Carbs: 131.78g.
Breakfast: Avocado, Rimi Mazās Rukolas Lapas, Broccoli , Spinach , Celery , Blueberries . Lunch: Cooked Celery, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Green Cabbage, Beets (Drained, Cooked, Boiled) , Beet Soup (Borscht). Dinner: Olive Oil , Cucumber, Tomatoes, Orange, Cooked Celery, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Green Cabbage. Snacks/Other: Apple. more...
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2307 kcal
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Exercise:
Trampolining - 40 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TseringLatvia's Weight History
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