Weigh In record (no journal entry) for 23 March 2021
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 11.13g | Prot: 40.60g | Carbs: 253.62g.
Breakfast: Банан, Ясно Солнышко 7 Злаков. Lunch: Гречка. Dinner: Epica Йогурт Питьевой Киви-Шпинат . Snacks/Other: Банан, Яблоко. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|