Weigh In record (no journal entry) for 23 March 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 51.29g | Prot: 235.30g | Carbs: 223.95g.
Breakfast: Biotech USA Carbox, Cappuccino, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Melinda Mela Red Delicious, Formaggio Fresco Quark Magro Enrico, Myprotein Omega 3. Lunch: Scotti Risette Riso e Soia, Olio di Oliva Enrico, Despar Ceci Murgia, Masina Equino Enrico Nuova Versione. Dinner: Milbona Skyrella, Naturella Fiocchi di Latte Light. Snacks/Other: Caffè Macchiato. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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