Weigh In record (no journal entry) for 21 March 2021
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.79g | Prot: 79.05g | Carbs: 79.47g.
Breakfast: 咖啡, 鯖魚. Lunch: 黑咖啡, 綠日堂 蒟蒻麵, 牛油果, 小白菜, 惠康 (Wellcome) 鯪魚肉. Dinner: 熱奶咖啡, 白飯, 紅餐酒, 白切雞, 豬肚. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...
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steady weight
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study0323's Weight History
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