Weigh In record (no journal entry) for 23 March 2021
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 81.05g | Prot: 111.14g | Carbs: 163.42g.
Breakfast: Шоколад, Optimum Nutrition Протеин Двойной Шоколад , Банан, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде. Lunch: Брокколи на Пару, Куриное Филе на Пару, Гречка Отварная. Dinner: Банан, Галичина Йогурт без Цукру 3%, Агромол Творог 5%. Snacks/Other: Чернослив, Миндаль. more...
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938 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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irenpd45's Weight History
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