mrs.clara's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021

68 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

485 kcal

Fat: 18.25g | Prot: 29.87g | Carbs: 49.25g. Dinner: Kue Kopi, KFC Perkedel, Hati Ayam, Sup Ayam. more...

1914 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 84 kg a Week


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mrs.clara's Weight History