Weigh In record (no journal entry) for 23 March 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 8.01g | Prot: 11.83g | Carbs: 37.89g.
Breakfast: Quaker Instant Oatmeal, Lemon, Susu, Putih Telur Matang, Stroberi. Lunch: Telur Rebus, Jagung Manis Kuning, Wortel, Sawi Putih. Dinner: Jagung Manis Kuning, Wortel, Sawi Putih. Snacks/Other: Onde Onde, Beng-Beng Share It. more...
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Losing 1.9 kg a Week
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Savira A's Weight History
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