Tess W.'s Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

74.8 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1099 kcal

Fat: 34.70g | Prot: 44.12g | Carbs: 129.43g. Breakfast: Berries, Danone Oikos Pineapple Greek Yogurt, International Delight French Vanilla Creamer, Coffee. Lunch: Earth's Own Chocolate Oat Milk. Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Cheetos Puffs (Package), Grand Marnier Cordon Rouge Orange Liqueur. more...

2094 kcal

Exercise: Full body resistance training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tess W.'s Weight History

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Tess W.'s Journal, 22 Mar 21

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Tess W.'s Weight History