Weigh In record (no journal entry) for 22 March 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 141.23g | Prot: 242.04g | Carbs: 188.89g.
Breakfast: Milfina Milch 1,5% Fett, Quaker Oats, Egg White, Egg, Apple. Lunch: Bio Tofu, Edeka Zucchini, Orto Mio Oliven Grün, Penny Markt Kichererbsen. Dinner: Lidl Feldsalat-Mix, Edeka Zucchini, Olive Oil, Penny Markt Kichererbsen, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Ja! Mozzarella, Gut & Günstig Gouda Leicht, Egg, Edeka Eiweiß Held, Mein Q Fitness Joghurt Kirsche, Almonds, Quaker Oats. more...
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steady weight
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des.jorge's Weight History
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