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PoojaP28
Journal
22 Mar 21
PoojaP28's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
61.2 kg
Lost so far:
0.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
674 kcal
Fat: 17.36g | Prot: 42.72g | Carbs: 93.02g.
Breakfast:
Coffee with Milk.
Lunch:
Cucumber (with Peel) , Rice with Vegetables, Corn, Boiled Egg, Egg White , Flaxseed Seeds .
Dinner:
Aashirvaad Roti, Chana Dal.
Snacks/Other:
Mother Dairy Double Toned Milk.
more...
2591 kcal
Exercise:
Gym - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.9 kg a Week
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PoojaP28's Weight History
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