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semangaaat 3.5 kg lg
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.22g | Prot: 31.23g | Carbs: 59.57g.
Lunch: Soto Ayam. Dinner: Mie. more...
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Losing 2.5 kg a Week
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