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Great workout!!!!! You know I never unstood what people mean, when they say love yourself. Well guess what!!!! I love myself, after everything I have went thru. I love me. Working out 5 days a week, and now swimming 2x a week. Children grown. It's all about me now.FIGHTING Cancer is no joke, but the lord has blessed me and I live everyday to the fullest.Thanks everyone for your support. I can do it.
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1012 kcal
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Fat: 53.41g | Prot: 30.89g | Carbs: 108.39g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, No Name Chicken Strips, Potato French Fries. Dinner: Sprite Sprite Zero (Can), Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Butterhead Lettuce (Includes Boston and Bibb Types), Whole Wheat Bread, Field Thick Sliced Sandwich Bologna. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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6142 kcal
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Exercise:
Swimming (moderate) - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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