Weigh In record (no journal entry) for 22 March 2021
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78.8 kg
Lost so far: 15.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.54g | Prot: 55.88g | Carbs: 87.93g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pullman Pão Integral Original. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Ovo Cozido, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Turma da Mônica Maçã. more...
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3616 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 4 hours, Zumba - 1 hour, Studying - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Danijesus's Weight History
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