Weigh In record (no journal entry) for 15 February 2014
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120.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2100 kcal
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Fat: 98.33g | Prot: 60.08g | Carbs: 251.56g.
Breakfast: Cream Cheese, Hamburger or Hotdog Rolls. Lunch: Marcel's Chocolate Frozen Yoghurt, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Cheese Pizza with Vegetables. Dinner: Mango, Cream Cheese, Avocados, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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