Weigh In record (no journal entry) for 22 March 2021
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 28.13g | Prot: 146.66g | Carbs: 129.70g.
Breakfast: Quaker Farelo de Aveia, New Millen Whey Protein Complex, Italac Leite Semidesnatado, Verde Campo Natural Whey Shake Baunilha. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Capa de Filé, Batata Inglesa Cozida. Dinner: Patinho, Aipim (Cozido). Snacks/Other: Pão Francês sem Miolo, Sadia Peito de Peru Defumado (40g), Fiore Queijo Minas Frescal. more...
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590 kcal
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Exercise:
Race - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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djhonnyantunes's Weight History
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