Weigh In record (no journal entry) for 22 March 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.02g | Prot: 82.77g | Carbs: 181.52g.
Breakfast: Vahiné Pepitas de Chocolate Negro, Cola Cao Cola Cao 0%, Salvado de Trigo (Crudo), Café con Leche de Soja. Lunch: Hacendado Pan Tostado Integral (1), Guiso de Lentejas. Dinner: Hacendado Tomate Frito, Hacendado Maíz Dulce, Tortilla de Maíz, Hacendado Atún Claro al Natural. Snacks/Other: Café con Leche de Soja, Hacendado Pera Conferencia . more...
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1738 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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