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SWEADER
Journal
22 Mar 21
SWEADER's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
85.2 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
774 kcal
Fat: 11.27g | Prot: 60.29g | Carbs: 98.90g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Craquantes au Blé Complet, Delisse Lait Demi Écrémé, Bonne Maman Confiture Cerise Intense, Café.
Lunch:
Marque Repère Blanc de Dinde Doré au Four, Marque Repère Haricots Verts Extra Fins.
Dinner:
Lidl Filet de Poulet, Pom'lisse Purée.
more...
2277 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SWEADER's Weight History
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