sarah.dwisaputri's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

46.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

366 kcal

Fat: 5.03g | Prot: 25.59g | Carbs: 51.35g. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Nescafe Original. more...

1233 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sarah.dwisaputri's Weight History

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sarah.dwisaputri's Journal, 22 Mar 21

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sarah.dwisaputri's Weight History