Weigh In record (no journal entry) for 22 March 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 65.12g | Prot: 245.16g | Carbs: 207.94g.
Breakfast: Biotech USA Carbox, Cappuccino, Myprotein Impact Whey Protein Natural Vanilla , Mulino Bianco Gran Cereale Mix di Cereali Croccanti e Cioccolato, Milk Kefir Bianco Naturale , Fragole Enrico , Zespri Kiwi Green, Banana Enrico, Nescafe Cortado , Myprotein Omega 3. Lunch: Castagne di Avellino Enrico, Le Freschette Prosciutto Cotto Light, Milbona Skyrella. Dinner: Bonduelle Fantasia di Verdure, Aia Hamburger alle Erbette. Snacks/Other: Biotech USA Carbox. more...
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Gaining 1.3 kg a Week
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EnricoRuvo's Weight History
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