mutinafisa's Journal, 22 Mar 21

Makan siang tahu sama tempe medoan ala diet pke tepung oat🥰

View Diet Calendar, 22 March 2021:
1076 kcal Fat: 36.52g | Prot: 43.38g | Carbs: 151.42g.   Breakfast: Kopi. Lunch: Ikan Tongkol Goreng, Cendol, Ubi Jalar (Manis), Pisang Kepok Rebus, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Tempe, Tahu. Dinner: Quaker Oat, Tempe. Snacks/Other: Hatari Malkist Rasa Kelapa, Unibis See Hong Puff, Sun Kara Santan Kelapa, Jeruk, Mangga, Unibis See Hong Puff, Hatari Malkist Rasa Kelapa, Richeese Bisvit Selimut Keju, Gery Snack Sereal. more...

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Comments 
Cara masaknya goreng atau panggang ya kak? 
22 Mar 21 by member: adrianipratistawidia
Goreng kak,pake 1sdm minyak 
22 Mar 21 by member: mutinafisa

     
 

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