Weigh In record (no journal entry) for 22 March 2021
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.77g | Prot: 15.30g | Carbs: 92.08g.
Breakfast: Maestro Light Mayonnaise, Apel, MEG Keju Serbaguna, Kismis, Selada. Lunch: Kerupuk Putih, Daging Sapi, Wortel Dimasak, Sup Kentang. more...
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Gaining 0.1 kg a Week
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Oya Nugroho's Weight History
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