zuhriahzhrh's Journal, 22 Mar 21

4sdm oatmeal quaker, 1 telur rebus, teh hijau~

View Diet Calendar, 22 March 2021:
1420 kcal Fat: 65.03g | Prot: 42.68g | Carbs: 172.34g.   Breakfast: Quaker Instant Oatmeal, SariWangi Teh Hijau Asli, Boiled Egg. Lunch: Indonesian Fried Tempeh, Fried Battered Fish, Nasi Putih. Dinner: Intermie Mie Instan. Snacks/Other: Fried Ripe Banana, Sugared or Glazed Doughnuts. more...

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