Barise's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

95 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1199 kcal

Fat: 38.47g | Prot: 104.89g | Carbs: 121.19g. Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Havuç, Elma. Snacks/Other: Kuru İncir, Eti Susamlı Çubuk Kraker. more...

2733 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 12 Mar 14

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Barise's Weight History