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Netto bangun tidur pagi
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 81.39g | Prot: 113.95g | Carbs: 266.82g.
Breakfast: Ikan Teri, Ikan Tongkol Goreng, Jengkol, Sambal Matah, Nasi Putih. Lunch: Brownies, Sate Ayam, Nasi Putih. Dinner: Batagor Batagor, ABC Saus Sambal , Cabai Merah atau Rawit, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Gula Pasir, Maggi Magic Lezat, Fortune Minyak Goreng, Bango Kecap Manis. Snacks/Other: Kopi Luwak White Koffie, Teh Tawar, Pisang, Telur Gabus Keju. more...
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Gaining 3.3 kg a Week
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Realitaan's Weight History
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