Hacer Şerif's Journal, 21 Mar 21

Patlican musakka😋

View Diet Calendar, 21 March 2021:
1271 kcal Fat: 53.58g | Prot: 51.60g | Carbs: 150.78g.   Breakfast: Koska Tahin Bal, Siyah Zeytin, Havuç, Salatalık (Soyulmuş), Doğal Peynir, Menemen. Dinner: Yayla Koyun Yoğurdu, Makarna, Patlıcan Musakka. Snacks/Other: Meyveli Yulaf Ezmesi. more...
1754 kcal Exercise: karın ve bacak antremanı - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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