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1189 kcal
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Fat: 34.61g | Prot: 45.63g | Carbs: 183.09g.
Breakfast: Kapal Api Special Mix, Cireng, Jele Beautie Collagen, Flimty Flimty. Lunch: Nasi Basmati, Pepes Tahu, Pepes Ayam. Dinner: Belimbing, Tomat, Pakcoy, Wortel Dimasak, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak . Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Flimty Flimty. more...
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2060 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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meliani.msa's Weight History
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