Weigh In record (no journal entry) for 21 March 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.07g | Prot: 91.05g | Carbs: 142.63g.
Breakfast: Watt's Mermelada Frambuesa Light, Mantequilla de Maní, Castaño Pan Molde Integral. Lunch: Frutillas, Soprole Leche Protein+ Semidescremada, Pepino (Pelado), Frutos Del Maipo Ensalada Primavera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nutra Bien Galletas Avena y Manzana, Colun Leche con Chocolate Light, Salsa de Tomate, Pimiento Rojo, Cebollas, Minuto Verde Choclo Grano, Calo Queso Gauda, Ideal Rapiditas. more...
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Losing 0.4 kg a Week
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