Weigh In record (no journal entry) for 21 March 2021
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.53g | Prot: 85.82g | Carbs: 113.79g.
Breakfast: Ariols Сырники. Lunch: Mixed Salad Greens, Cabbage with Meat Soup, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Cheesecake, Mixed Salad Greens, Rimi Mazās Rukolas Lapas, Spinach , Mushrooms , Baked Beans . more...
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2252 kcal
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Exercise:
Trampolining - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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TseringLatvia's Weight History
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