Weigh In record (no journal entry) for 21 March 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.05g | Prot: 57.65g | Carbs: 158.46g.
Breakfast: 大塚製薬 カロリーメイト メープル味. Lunch: 伊藤製パン 白いコッペパン, ホットドッグ. Dinner: ミツカン 納豆たまご醤油たれ, ご飯, 豚汁. more...
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Gaining 3.5 kg a Week
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sasanishiki99's Weight History
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