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madhumita11
Journal
21 Mar 21
madhumita11's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
74 kg
Lost so far:
7.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
590 kcal
Fat: 24.51g | Prot: 33.29g | Carbs: 61.23g.
Lunch:
Watermelon .
Dinner:
Chicken with Chilies, Scrambled Egg (Whole, Cooked) , Aashirvaad Roti.
Snacks/Other:
Almonds , Lipton Green Tea.
more...
1952 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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madhumita11's Weight History
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