Weigh In record (no journal entry) for 21 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.46g | Prot: 73.59g | Carbs: 128.14g.
Breakfast: Bal, Beyaz Ekmek, Muz, Torku Tam Yağlı Süt, Burch Meyveli Müsli. Lunch: Çerezya Çiğ Fındık, Bim Bol Bol Kahvaltılık Sos, Nimet Kepekli Ekmek, Nimet Kepekli Galeta, Altınkılıç Kefir. Dinner: Beyaz Ekmek, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.7 kg a Week
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