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nuggetnur
Journal
21 Mar 21
nuggetnur's Journal, 21 Mar 21
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ARTK 59 GORMEK İSTİYORUM
69.1 kg
Lost so far:
14.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1066 kcal
Fat: 33.89g | Prot: 102.31g | Carbs: 85.29g.
Breakfast:
Uno Fırından Tam Buğday, Bitkisel Çay, Menemen.
Lunch:
Uno Fırından Tam Buğday, Ton Balığı Salatası.
Dinner:
Karışık Yeşil Salata, Izgara Balık.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Çay, Muz.
more...
554 kcal
Exercise:
İp atlamak - 40 minutes, Hiking - 35 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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nuggetnur's Weight History
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