Weigh In record (no journal entry) for 21 March 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.16g | Prot: 70.17g | Carbs: 99.24g.
Breakfast: WRP Lose Weight. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tenggiri, Kangkung. Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Apel. more...
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Gaining 0.9 kg a Week
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