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Binqa
Journal
21 Mar 21
Binqa's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
73.3 kg
Lost so far:
8.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
954 kcal
Fat: 60.93g | Prot: 40.54g | Carbs: 64.55g.
Breakfast:
Woolworths Raspberries.
Lunch:
Mayonnaise , Tomatoes, Salami, Sliced Ham, Cheddar Cheese , Mixed Grain Hamburger or Hotdog Rolls .
Snacks/Other:
Roasted Salted Peanuts.
more...
1815 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Binqa's Weight History
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