Weigh In record (no journal entry) for 21 March 2021
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.09g | Prot: 51.97g | Carbs: 129.22g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Perkedel Kentang, Ayam Goreng, Nasi Putih. Tea: Greenfields Original Yogurt. Dinner: Telur Goreng. Snacks/Other: Brownies dengan Lapisan (Gula), Carrots. more...
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Losing 3.5 kg a Week
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bebypasaribu's Weight History
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