Weigh In record (no journal entry) for 20 March 2021
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63 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.29g | Prot: 68.25g | Carbs: 83.53g.
Breakfast: Limão, Turma da Mônica Maçã, Couve Manteiga Crua, La Violetera Castanhas do Pará. Lunch: Abóbora Moranga, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Liv Up Almôndega de Frango . Snacks/Other: Banana Prata, Ovo, Danone YoPRO 15G High Protein (Chocolate), A Tal da Castanha Leite de Amêndoas. more...
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steady weight
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Giovanna Marques's Weight History
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