study0323's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

58.8 kg Lost so far: 9.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1146 kcal

Fat: 32.26g | Prot: 63.64g | Carbs: 115.02g. Breakfast: emmi yogurt, 咖啡, 冷凍藍莓. Lunch: 軟滑豆腐, 白飯, 熱奶咖啡, 鯇魚. Dinner: 啤酒, 白飯, 炸豬排. more...

1616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Gaining 1.4 kg a Week

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study0323's Journal, 19 Mar 21

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study0323's Weight History