Weigh In record (no journal entry) for 21 March 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 52.74g | Prot: 41.71g | Carbs: 69.80g.
Breakfast: Tahu Isi, Nestle Susu Bear Brand, Alpukat. Lunch: Tumis Kangkung, KFC Dada Ayam Original, Ikan Tongkol Goreng, Nasi Putih, KFC Dada Ayam. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 1.9 kg a Week
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mia widian's Weight History
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