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navjot.pathak
Journal
20 Mar 21
navjot.pathak's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
62.6 kg
Lost so far:
2.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1226 kcal
Fat: 39.06g | Prot: 32.30g | Carbs: 144.54g.
Breakfast:
Kirkland Signature Chocolate Chunk Cookie.
Lunch:
White Rice, Dahl, Subji.
Dinner:
Roti, Subji.
more...
2073 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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navjot.pathak's Weight History
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