Weigh In record (no journal entry) for 20 January 2021
|
59.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1174 kcal
|
Fat: 49.57g | Prot: 60.58g | Carbs: 125.26g.
Breakfast: Грецкие Орехи, Мёд, Банан, Вкуснотеево Творог 9%. Dinner: Пятерочка Авокадо, Яйцо, Barilla Макароны. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenPalmer's Weight History
|