Grynch's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

93.3 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

2222 kcal

Fat: 54.71g | Prot: 113.62g | Carbs: 236.59g. Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Minh Pork & Vegetable Egg Roll, Lidl Restaurant Style Tortilla Chips, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. Snacks/Other: Nabisco Ginger Snaps Cookies, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 8 hours and 26 minutes, Sleeping - 15 hours and 34 minutes. more...

Gaining 0.7 kg a Week

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Grynch's Journal, 19 Mar 21

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Grynch's Weight History